Chair yoga is a lovely answer to this contemporary dilemma. It greets individuals where they are—at the office, in conference rooms, or wherever else they happen to be sitting for long stretches. Read ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

With more of us working from home for hours upon end—be it from a desk, makeshift workstation or the couch—ending your nine-to-five with tight and tender hips isn’t uncommon. The same goes for if you ...

Discover the benefits of a 60-second stretch designed for those who sit all day. Improve flexibility, boost circulation, and reduce muscle tension with these simple moves.

Loosen tight hips and open your hip flexors and psoas with this quick 5-minute yoga stretch. Perfect for a break during the ...

Here are five exercises that will help strengthen and make your hip flexors more flexible. The lunge with a twist is an ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

As people spend more time at their desks, concerns about "sitting disease" and its impact on mobility and overall health are ...

Leg raises are a simple yet effective exercise to strengthen the hip flexors. Start off by lying flat on your back with your ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...