Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

“Patients with RLS associated with Parkinson’s disease,” continued Dr Lim, “will have additional features such as tremors, ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

OLD woman with the “legs and belly of a 25-year-old” has shared her secrets to her toned physique – and why we shouldn’t be ...

Calf raises while sitting can significantly reduce post-meal blood sugar spikes by 52%, helping to manage glucose control in ...

Many people have the habit of sleeping immediately after lunch, which can be harmful to their health. Sitting in Vajrasana is ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...