Five years ago, Tatyana Mamut felt exhausted. At the time, the anthropology PhD-turned-tech executive was serving as chief ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

here Hot Yoga & Strength features 16 different classes ... We’ll have live piano and live guitar and at the end of every class in Shavasana I’ll sing a song.” The familiar refrain was ...

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

Gentle yoga, like the child pose, downward dog pose, forward bending, shavasana and breath control can reduce stress and improve the sleep quality. These activate the parasympathetic nervous ...

Yoga can be a gateway to aging with strength and confidence. Alex Massa’s Yoga for Fellas class invites men to discover the life-changing benefits of this timeless exercise. “When you connect breath ...

Yoga Poses For Belly Fat: Excess abdominal fat, also known as belly fat, is a very common problem for almost all of us. It is only for aesthetic reasons but also due to the health risks associated ...

Former NFL coach Bill Belichick proved that he’s a young and spry 72 as he helped his girlfriend, Jordon Hudson, with some beachside yoga. During the beach excursion, Hudson turned to Belichick ...