Shavasana is crucial for stress alleviation and mental relaxation. It helps the body absorb the benefits of yoga and promotes profound relaxation. Yoga can improve your body and mind by lowering ...

Five years ago, Tatyana Mamut felt exhausted. At the time, the anthropology PhD-turned-tech executive was serving as chief ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Called here Hot Yoga & Strength, the 1,800-square-foot studio in the Woodbury Town Plaza shopping center at 8025 Jericho ...

Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

Sounds made up. The yoga is gentle, with plenty of poses perfect for absorbing your surroundings. Keep your eyes open during shavasana so you can truly appreciate the beauty fluttering above you.

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...