These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

Walking into a gym can feel like stepping into a wonderland of shiny machines, each promising to sculpt your body into a ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle is most stretched—are as effective as full range of motion reps for ...

Richard Gould says he gets enough leg exercise behind the plate as a baseball umpire. He umpires Florida State Club Baseball ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Trooper Wright, 17, a co-captain for the Morehead High School varsity football team in Eden, lost his lower left arm in an ...

Take bench presses: With free weights ... that can help you transition to dumbbells or kettlebells. “A shoulder press machine is going to emulate the same range of motion that you need for ...