A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

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Embrace spring with a mindful walk. Discover how this simple meditation practice can boost mental clarity, reduce stress, and ...

Meditation minimizes mood swings, enhances self-awareness, and puts a positive spin on things, making it simple to manage difficulties during the day. With a clear and concentrated mind ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

When current events feel chaotic, try to keep your head and remain grounded, lots of experts advise. But how? Here’s one ...

Rara Sekar closed her eyes in meditation after performing a song that speaks of rays of light that cut through the fog as one ...

Dr Celia Antony George, General Practitioner at Aster Clinic, King Faisal Road (Sharjah) says, “A healthier future starts ...