Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

Season 3 of The White Lotus reveals a lot of drama against Thailand's stunning coastline. And while the characters do steal ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

As part of a new series, "Your Next New Skill," Sun-Times reporter Erica Thompson took a beginner's kintsugi class and ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Not only are houseplants attractive in your home, but they can also absorb nasty toxins in the air. One gardening expert has ...

Looking for some effective, but simple habits to reduce stress? We have them! Keep reading to learn more. Content provi ...

Slow down with a visit to a dedicated wellness retreat. Nourish your body with delicious organic foods, practice mindfulness with a yoga weekend retreat, or get out in nature to walk and explore ...

Taking place at the venue on St George’s Road in Wallasey Village from 1pm to 4pm, the Peers Bowling Club in St George’s Road Wallasey Village, the event is open to complete beginners or 'seasoned ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.