Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

Season 3 of The White Lotus reveals a lot of drama against Thailand's stunning coastline. And while the characters do steal ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

"But with patience and practice, it can be a completely life-changing habit." To help, Rowell has shared a simple, beginner-friendly 10-minute guided meditation along with some excellent tips to make ...

As part of a new series, "Your Next New Skill," Sun-Times reporter Erica Thompson took a beginner's kintsugi class and ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

It’s simple for many people, beginner-friendly and can be done daily ... It’s also a fantastic form of meditation, known as mindfulness. However, if you like your walks to become a more ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Not only are houseplants attractive in your home, but they can also absorb nasty toxins in the air. One gardening expert has ...

It's great for relaxing! Discover how to get started with diamond painting and diamond art, plus the best diamond painting ...