How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Itsines knows a thing or two about making workouts efficient, and this kettlebell routine is no exception. It combines strength and cardio into a single session to deliver serious bang for your ...

“The humane burpee is the best single-kettlebell workout,” he tells me ... 10kg kettlebell will “adequately challenge” most men and women respectively. It was a grey day when I came ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...