No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

One study published by the Journal of Orthopaedic and Sports Physical Therapy (JOSPT) found exercises like roll-outs and pikes were “the most effective” at activating the rectus abdominis, internal ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

The author made a few bucks donating sperm back in the day. Thirty years later, there was a phone call. Then another one.

Fabrizio Romano has revealed that he now expects Liverpool to make a big-name centre-back signing in the summer, which would likely put a smile on Carragher’s face.

Are stubborn stains ruining your favourite outfit? I’ve been there. Use these simple home hacks to save clothes—one stain at a time.

OSHA issued over 180 citations and millions in fines to this Alabama sawmill, the deadliest workplace in America, but it kept operating.

The central message of the four Bridget Jones movies is, broadly speaking, that it’s enough for Briget to flap around in her ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Ten years after 'Still Alice' the film’s co-writer/director tells the story of his ailing partner’s own heartbreaking ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

The Viper red dot and mount are made from a single piece of 6061 aluminum and fits directly onto the receiver of most ...