Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Drinking alcohol if you have a large belly or diabetes more than doubles the risk of serious liver damage, while having high blood pressure and drinking nearly doubles the risk, a new study found.

Created by a group of Ethiopia’s leading businesswomen, Enat Bank was founded with the mission of empowering women through finance by supporting female entrepreneurs. In Ethiopia, women own the ...

This means that they all contain no more than 240 milligrams of sodium and 2 grams of saturated fat per serving ... fiber they contain. For example, popcorn offers an impressive 3 grams of fiber per ...

As per a 2015 research eating until you're 80% full can lead to significant weight loss and health benefits, as it helps prevent the body from storing excess calories as fat. Unlike many Western ...

Who doesn't love a good laugh? And what's more amusing than knowing you are thick and can make a joke about it? Fat jokes are entertaining, but caution should be taken before sharing them because ...

For example, a person may use dumbbells or resistance bands. Strength training builds lean body mass and may help decrease body fat. The American College of Sports Medicine recommends performing 8 ...

LANSING, Mich. (WILX) - When more than 1,500 people gathered Monday January 20th at the Lansing Center, they were part of the biggest luncheon in the country, honoring the legacy of Dr. Martin ...

"I've always been the funny fat guy. Can I be the funny skinny guy?" the actor said Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in Billboard and Reader's Digest.

Loose Women star Brenda Edwards has revealed the truth behind her jaw-dropping weight loss after dropping three dress sizes and being grilled about 'skinny jabs'. The 55-year-old first opened up ...