Clive Black criticizes ineffective government policies and calls for common-sense solutions focusing on diet, lifestyle, and ...

Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Drinking alcohol if you have a large belly or diabetes more than doubles the risk of serious liver damage, while having high blood pressure and drinking nearly doubles the risk, a new study found.

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men ... A professional athlete, for example, will likely have a much lower ideal body fat percentage ...

We break down the history behind BMI and how body fat percentage relates to your health ... In one study with thousands of participants, African American women with the same BMIs as white women ...

Created by a group of Ethiopia’s leading businesswomen, Enat Bank was founded with the mission of empowering women through finance by supporting female entrepreneurs. In Ethiopia, women own the ...

As per a 2015 research eating until you're 80% full can lead to significant weight loss and health benefits, as it helps prevent the body from storing excess calories as fat. Unlike many Western ...

Who doesn't love a good laugh? And what's more amusing than knowing you are thick and can make a joke about it? Fat jokes are entertaining, but caution should be taken before sharing them because ...

Sarah Wasilak is a published writer, podcast host, and content creator. She writes across the fashion, fitness, and lifestyle categories with a strong focus on amplifying minority voices in her ...

For example, a person may use dumbbells or resistance bands. Strength training builds lean body mass and may help decrease body fat. The American College of Sports Medicine recommends performing 8 ...