Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, barbell rows, narrow push-ups, and battle ropes. These exercises not only strengthen arms but also contribute to ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Jacob Murphy has scored twice and Newcastle has beaten a hapless Leicester 3-0 to go fifth in the Premier League.

it still holds its weight and delivers the kind of resistance you need for a high-intensity workout. This 25-pound slam ball holds a great deal of expressed rage inside of it. Slamming it on the ...

Charley Hull shared an Instagram story showcasing her workout session. On Sunday, March 23, the British golfer shared a post highlighting her workout routine.

Williamsport held a voluntary practice two Saturdays ago. At that point, the Millionaires were the lone area which had not ...

After a college career marred by injuries, UConn star Azzi Fudd had a vintage performance to lead the Huskies back to a ...