Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

Restricting mobile phones at school does not improve grades or mental wellbeing, a landmark new study has found. The Conservative government put out formal guidance on how to ban mobile phones in ...

A frontline opposition party ,the Action Peoples Party, APP, at its national convention in Abuja on Friday, ratified ‘Big Elephant ” as the official logo of the party The ratification was one ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University (ECU) has shown. Sleep hygiene includes habits and ...

Feel free to hate me. So when T3 asked me in December if I'd fancy trying out Sleep Cycle, an app that promises to track and analyse your sleep and help to wake you up feeling properly rested ...

Feel free to hate me. So when T3 asked me in December if I'd fancy trying out Sleep Cycle, an app that promises to track and analyse your sleep and help to wake you up feeling properly rested, I ...

Melatonin is a hormone that regulates the body’s sleep and wake cycles. While melatonin is well known for its positive effects on sleep, research into the sleep benefits of CBD is still in its ...

Many people consider using cannabidiol (CBD) for sleep. According to tester feedback, we selected the following three as our top picks for best CBD products for sleep in 2025. According to a 2023 ...

From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested. I'm PCMag's managing editor for consumer electronics ...

A new analysis published in Otolaryngology–Head and Neck Surgery reveals that for people with sleep apnea, getting surgery for their condition may lessen their risk of such accidents compared ...