Scottish mountains over 914m are known as the Munros. Mountaineer Helen Rennard summited them all in only 80 days, setting a new record.

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr. Dheeraj Kapoor highlights how insufficient sleep can increase risks ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Sleep isn’t just about personal well-being—it can be a key driver of thriving, successful and profitable businesses.

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Dr. John Cacioppo, the world’s leading social isolation researcher. His statement sounds loud in the ear when you take i ...

A Reddit user shared his ordeal of working an all-nighter, only to be asked to continue until 12 pm the next day. The debate over workplace toxicity and India’s seemingly lenient labour laws has ...

A s a mum to an 11-year-old and an 8-year-old, you’d expect me to be out of the sleep deprivation years, right? Wrong. My ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...