Scottish mountains over 914m are known as the Munros. Mountaineer Helen Rennard summited them all in only 80 days, setting a new record.

As Muslims worldwide observe the holy month of Ramadan, Dr. Usman Abba Ahmed, Vice President of the Nigeria Society of Physiotherapy (NSP), has emphasised the importance of maintaining healthy sleep ...

According to Healthline, sleep deprivation affects your mental state and emotional stability. 70. "I’m sending you a thousand kisses tonight, wrapped in a warm hug. Sleep well, my darling." ...

The survey also quotes a few recent research studies highlighting the critical impact of sleep deprivation on entrepreneurs' cognitive functions and overall business performance. Studies reveal that ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Good sleep is essential for good health, and long-term sleep deprivation negatively impacts both your mental and physical wellbeing. It can even make you lonely. But bad sleep can be hard to avoid ...

leading to sleep deprivation. Naturally, people turn to sleep hacks and tricks designed to boost productivity by optimizing your sleep. However, According to Heather Darwall-Smith, a ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

Poor sleep quality and sleep deprivation are two critical factors that contribute to conditions like Type 2 diabetes, obesity, polycystic ovary syndrome (PCOS), and fatty liver disease.