A viral TikTok highlights how emotionally immature parents impact self-esteem and relationships. Learn the psychological effects and how to break the cycle.

In fact, a recent study found that kids with ADHD sleep less at night and have poorer sleep quality than their peers without ...

Now my youngest is two, I'm hoping to find more balance with friendships. But I'm conscious that I’ve been absent for so long that I’ll need to build up a bit of courage to get in touch with some of t ...

The Hatch Rest Baby Sound Machine may just be the answer to every sleep-deprived parent or grandparent’s prayers. This handy device can do everything from telling bedtime stories to creating ...

It's also smart to keep your phone out of your bedroom overnight. Khan MA, Al-Jahdali H. The consequences of sleep deprivation on cognitive performance. Neurosciences (Riyadh). 2023 Apr;28(2):91-99.

If you're a parent, chances are you've experienced those stressful evenings filled with negotiations, resistance, and the struggle to get your little one to sleep. From toddlers negotiating for ...

Uninterrupted sleep comes with having children and while I completely accepted that, in practice I was incredibly sleep deprived ... make bed sharing safer for parents and babies.

But there were plenty of sleep-deprived parents willing to try. When one mum shared the post in a first time parent’s group, many flocked to try it. “My son who’s 14 months hasn’t slept ...