For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

Using AI and its survey data, Simba looked into the effects of sleep deprivation and found three key areas of the body that ...

While this study focused on those getting too little sleep, previous research suggests that sleeping too much—more than nine ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

What is sleep debt and how does it work? Everybody needs to get enough quality sleep to feel energized and be healthy. Every night, you cycle through three stages of sleep—light ...

Most people need at least seven hours of sleep every night, according to a report from the National Sleep Foundation.

Rose said there is chronic sleep deprivation across the country, but more specifically in teenage students. "These high school kids are not able to be sharp and focused and to learn, it doesn't ...

Sleep deprivation isn't something you want to brush off or tout as a badge of honor; it can lead to serious chronic health issues. You've heard that getting eight hours of sleep every night is ...