Using humor as a shield is something many of us do without even realizing it. While being funny can be great, it becomes ...

We all know how important a good night’s rest is, right? Your sleep sets the tone for the next day, and lack of it can make ...

What is sleep debt and how does it work? Everybody needs to get enough quality sleep to feel energized and be healthy. Every night, you cycle through three stages of sleep—light ...

Most people need at least seven hours of sleep every night, according to a report from the National Sleep Foundation.

Sedentary lifestyles and an age of convenience have brought in a constant sense of fatigue in people. But are these the only ...