For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

If you’re not sure how to tell whether you’re sleep-deprived or just run-down, though, Dr Nathaniel Kleitman from the University of Chicago ― also known as “the father of sleep research ...

Sleep deprivation has been linked to a host of health problems, including heart disease, diabetes and stroke. phpetrunina14 - stock.adobe.com Beauty buffs, take note: Your sleep routine might need ...

Are you one of the 50 million to 70 million US adults who are sleep-deprived? If you have young kids, we're just going to assume you're not getting enough sleep — but at this point, you might be ...

Are you sleep deprived? Well, new research shows that just one night of bad sleep has a huge impact on how our brain ...