Using humor as a shield is something many of us do without even realizing it. While being funny can be great, it becomes ...

We all know how important a good night’s rest is, right? Your sleep sets the tone for the next day, and lack of it can make ...

What is sleep debt and how does it work? Everybody needs to get enough quality sleep to feel energized and be healthy. Every night, you cycle through three stages of sleep—light ...

While this study focused on those getting too little sleep, previous research suggests that sleeping too much—more than nine ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

During the exchange, Modi encouraged Allahbadia to raise awareness about sleep deprivation, acknowledging his own struggle ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

On top of that, sleep deprivation can leave them feeling too tired—or even nauseous—to stomach food in the morning. Moreover, many students also harbor the misconception that avoiding ...

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you closed your eyes. There’s a reason for that discrepancy, according to Thomas ...