In our never-ending quest for balance and well-being, we often explore new ways to relax our minds and bodies. While exercise ...

Grezlak hosts community sound baths once a month in Shrewsbury, which offer an introductory experience for $27 a person.

A sound bath uses musical instruments to create a relaxing meditation experience ... Practitioners often encourage you to bring yoga mats, blankets, pillows, eye pillows, or other props that ...

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.