Eggs are a source of both vitamin D and B vitamins, including B6, which makes them a helpful companion to magnesium-rich ...

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

That's why I've prepared a treasure trove of 13 tasty and creative ways to incorporate probiotics into your daily routine, so ...

When we talk about fermented foods that are good for the gut, most people immediately think of yogurt or kombucha. But there ...

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and improve gut h ...

About a third of all dog owners feed their pets supplements. Why is that? Do Dogs Even Need Supplements? The dry dog foods ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Chickpeas are a great source of protein. Pair hummus with fresh veggies like cucumber, bell peppers or carrots for a crunchy, ...

Probiotics are live bacteria that help balance the microbiome in your gut. Prebiotics are fermentable fiber that fuels the ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.