Do an easy warm up first (jump rope, light jogging), and then stretch gently for 15-30 minutes. Do not try to stretch as ...

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there ...

You’ll often hear runners talking about their IT band. But what it actually is, or why we need to look after it, is somewhat lesser known. Short for iliotibial band, the IT band is a thick band of ...

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

The Miami Dolphins’ greatest positional needs are well documented, with cornerback, defensive tackle, offensive guard and safety leading the way. The Dolphins ...

American actor Alan Ritchson showed off his huge back and chiropractor session following some intense scenes for his new ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

People with lower back issues. Split squats and leg presses can be less taxing on the lower back. People with a history of ACL/MCL injuries may be better served with shallow or supported squats ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...