Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.