A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Stand one step in front of a bench or sturdy surface that’s around ... and the Bulgarian split squat mirrors this for your lower half. “As a unilateral [single-limb] exercise, it’s excellent ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

For that, these foundational exercises provide training. To do a Bulgarian split squat: Stand on your right leg with a chair, bench, or couch far enough behind you to extend your left leg back and ...

Fata-Chan says lunge patterns are another crucial foundational movement, and that the best lunge variation is the rear-foot elevated squat, also known as the Bulgarian split squat. This exercise ...