While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

The REP x Pepin Adjustable Dumbbells offer a space-saving solution for home gyms, but they fall short in some areas. While ...

Halle Berry, 58, just dropped some serious wisdom about staying strong through menopause, and honestly, it's worth taking notes. The Oscar-winning actress sat down with author and menopause ...

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A fit woman is using weights and training equipment for muscle training in a gym. Squat training. Closeup rear view of a sexy and partially unrecognizable mid 20's woman doing squats in front of a gym ...

Cori Ritchey, C.S.C.S.