Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

The 28-year-old runner from Illinois who is making his way from the bottom to the top of the state using his legs.

A nearly 150-year-old Chinese temple in Victoria is asking for the community’s help to win a $50,000 prize through a national ...

On Saturday, April 5, roughly 600 runners are expected to lace up near the Archie Browning Sports Centre and complete a five-kilometre run.