Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

The 28-year-old runner from Illinois who is making his way from the bottom to the top of the state using his legs.

A nearly 150-year-old Chinese temple in Victoria is asking for the community’s help to win a $50,000 prize through a national ...

On Saturday, April 5, roughly 600 runners are expected to lace up near the Archie Browning Sports Centre and complete a five-kilometre run.

Some experts are noticing a potential downside to being faster.

Los Angeles Rams running back Kyren WIlliams broke out over the past two seasons and became one of the best at his position. In 28 games since 2023, Williams rushed for 2,443 yards and 26 ...

With a mix of closed roads, live entertainment and fancy bling, the Wigan Running Festival is a popular ... who is no newbie to the sport. Described as ‘the world series of fitness racing ...

She said her first year out of the sport was the most difficult. “Getting used to completely trying to create a new normal,” Houlihan said. “Running had been part of my life since I was 5 ...

BIRMINGHAM, Ala. – The top-ranked Oklahoma women's gymnastics team earned a runner-up finish at the 2025 SEC Championships Saturday evening inside Legacy Arena in Birmingham, Ala. LSU earned the ...

I’M YOUR HOST, ALLIE FELLER. OVER THE COURSE OF 800 PODCAST EPISODES, HER VOICE HAS BECOME A FAMILIAR, ENCOURAGING ESCAPE FOR RUNNERS. MY JOB IS TO ENTERTAIN THEM WHILE THEY ARE OUT DOING THEIR ...