Dillon was cleared to play after missing all of last season with a neck injury, and from afar, he has seen the style of ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

After announcing his decommitment from LSU in February, JaReylan McCoy is already inching closer toward a commitment. The Tupelo, Mississippi, native has now un ...

The Ben Johnson heel turn is now complete. The former Detroit Lions offensive coordinator and new Chicago Bears head coach looks like a completely different man less than two months into his new job.

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

This stem-cell scientist and S&C coach for British diving at two Olympics now makes women-specific lifting gear ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

but this instantly feels more stable when it comes to approaching the heavy lifting platform or squat rack. It is possible to gain lots of grip with the toe section of the sole, plant the feet and ...