We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

With AI set to revolutionise the fitness industry, we take a closer look at the AI-powered gym equipment and gear leading the ...

The quality of your training is far more critical for muscle growth than the overall time you spend on your workout. You ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the muscular lifters ...

During the national competition, Swiger’s squat was 157.5 kilograms (347 pounds), she went 70 kilos (154 pounds) on the bench ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

The REP x Pepin Adjustable Dumbbells offer a space-saving solution for home gyms, but they fall short in some areas. While ...

The Iola High School girls powerlifting team took second in the recent state meet, which included Brooklyn Ellis' run as ...

Andrea Arnold’s cinema takes a gritty, unvarnished look at those who occupy society’s very fringes. Without sentimentality, ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...