Dillon was cleared to play after missing all of last season with a neck injury, and from afar, he has seen the style of ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

But when you add weights to squats, your risk of injuries may increase. A squat rack can provide safety and stability during the exercises and help you target various muscle groups. With its ...

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A) Set up a squat rack so that the barbell is just below your elbows. Take the bar off the rack using the crease of your elbows. Squeeze your hands together or have your fists facing the ceiling.

After announcing his decommitment from LSU in February, JaReylan McCoy is already inching closer toward a commitment. The Tupelo, Mississippi, native has now un ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.