Sure, the StairMaster is reliable for a slow-and-go booty burn, while the treadmill is tried-and-true for interval sprints ...

For the past 300 years, the Gibbs Building at King’s College has been home to many of history’s most influential characters. A new book explores the hidden – and in many cases, not-so-hidden – stories ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

The movement to legalize single-stair multi-story buildings is gathering momentum, with the typology offering a more ...

Topping a Tudor house will be a chimney, often intricately detailed or with a decorative brick design. Chimneys were invented ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Brian Rafferty has been appointed chief of the Holmes Fire District No. 1, after serving five months as interim leader.

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

School of Earth and Atmospheric Sciences, Georgia Institute of Technology, Atlanta, Georgia 30331, United States ...