Natural sugar alternatives -- many of which are less refined and closer to their original form -- can be a better choice. To ...

Chocolate syrup can go bad, but here we have some tips for checking to see if it's still safe to eat. Plus, a recipe for ...

Whipped treats are often associated with indulgence, decadence, and an irresistible, creamy texture that feels like a guilty pleasure. However, in a world increasingly focused on health-conscious ...

Many had coconut sugar, honey, or maple syrup, which aren’t any better for ... You may also see no-calorie sweeteners like stevia or monk fruit, especially in low-sugar granolas.

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

But drill into Alan Greene's eighth-generation maple syrup operation in the town of Sebago, and you'll find it doesn't run as smoothly as it used to. "The last 10 years, we are definitely becoming ...

Leah from the US has gone viral on social media for her impressive weight loss journey, fighting obesity and losing more than ...

By incorporating these strategies into your daily routine you can reduce your reliance on sugar support your overall health ...

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Increases Anxiety & Depression – Fluctuations in blood sugar can contribute to mood disorders, leading to irritability and stress. Reduces Focus & Productivity – After an initial energy boost, sugar ...

I love my sleep, but I often do not get enough of it. Work, kids, worries and stresses all contribute to my poor sleep habits. And, I often eat late after taking care of everything else in my day.