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Prevent poor posture and release tension from sitting down with these four simple stretches from a yoga instructorAccording to yoga instructor Rick Shugarman, four simple stretches are all you need to deliver big benefits. “This routine ...
Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose strengthen the core and spine, while Supine Spinal Twist releases tension and aids ...
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