Packed with fiber, protein, vitamins, and minerals, some types stand out even more for their unique nutritional profiles.

Whether you’re a fan of chickpeas or black, cannellini or pinto beans, these satisfying pulses aren’t just great for your blood sugar. They’re a delicious addition to any balanced diet.

Beans are a plant source of protein, fiber, iron, and vitamins. They can form part of a nutritious diet that may benefit the heart, gut, liver, and more. In this article, learn about nine health ...

helping the body use glucose properly and keep "your blood sugar levels closer to normal." Black beans and pinto beans, like most legumes and beans, are full of other micronutrients, too ...