For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Yoga poses such as child's pose ... Exhale as you lift your knees off the mat and reach your butt toward the ceiling. Your body should now resemble an upside-down “V” shape. Press the back of your ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

and check out my verdict after trying it every morning for one week using one of the best yoga mats for home practice. Watch Yoga With Bird’s 5-minute yoga routine: “Do this quick 5-minute ...

Why shouldn’t we be using PVC yoga mats when there are so many around? They’re great for grip, aren’t they? They’re affordable. And they take a really long time to wear through.

In a yearly update to the basket of items the Office for National Statistics (ONS) uses to calculate UK price rises, pulled pork, virtual reality (VR) headsets and yoga mats have been added to the ...

So, what are you waiting for? Grab your yoga mat, start practicing these asanas in the evening, and enjoy a peaceful and calming Saturday night.

Some may use yoga mats and virtual reality headsets to mentally escape the daily grind but now statisticians are using them to chart the rising cost of living. Both items have made their way into ...