Surya namaskar or sun salutation, often considered as the ultimate ... Meanwhile, those who are more experienced can aim for 12 to 24 rounds or more, depending on their fitness goals and comfort ...

Surya Namaskar, or Sun Salutation, is much more than a sequence ... mental and spiritual well-being," Sadhna says. Each of the 12 poses in Surya Namaskar engages different muscle groups, promoting ...

Yoga was found noninferior to strength training and thus could be considered as a treatment option for knee OA. Patients with ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

I enjoyed the rhythm of the class; many yoga instructors have ditched the traditional format of Surya Namaskar (Sun Salutation), which follows 12 yoga postures ... child’s pose to bring the ...

Surya namaskars or sun salutations are considered highly beneficial to health ... are all part of this fundamental and ideal form of exercise, which entails 12 yoga postures. In this type of exercise, ...

Bend, stretch, twist and hold with a reliable yoga mat designed to keep you balanced, from brands including Lifeforme and ...