TikTok's 'Sunday Reset' Trend Is Actually a Great Way to Prepare for the Work Week
If you've seen people doing a Sunday reset on TikTok and Reels, consider incorporating it into your weekly routine. It's a ...
The Sunday Scaries kept me awake at night — until these 5 sleep hacks helped me relax
According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which ...
I tried the life-changing 5-second sleep rule - it worked better than I thought
The five-second rule is the brainchild of motivational guru Mel Robbins, and involves counting down from five as soon as you ...
How a five-second rule improved a man's sleeping habits - and changed his life
His focus at work improved, as did his time management skills. Even feeding Timmy became more timely, without the usual ...
‘I tried the five-second rule to get better sleep - and it transformed my life’
Or it might just help you get out of bed quicker in the morning. Our colleague Ravi Meah at Surrey Live gave the viral “five ...
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Snow, sleet and ice: Here's the timing for Saturday's winter storm in South-Central Pennsylvania
A winter storm could bring accumulating snow and sleet, as well as freezing rain to South-Central Pennsylvania Saturday. Saturday is an Impact Day. That means the weather could disrupt your normal ...
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11 tiny habits to adopt for happiness - and ones that are making us sad
Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...
U.S. Marshals' wanted felon arrested after Kearney, Missouri police pursuit
A routine traffic stop on Sunday morning led to the arrest of a wanted felon in Kearney, Missouri. Around 6 a.m., a Kearney ...
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The Best Skin-Care Routine for Your 50s
But there is a solution: Step up your skin care and find a routine that works with your ... which she uses in place of a cleanser in the morning. Its star ingredient is propolis or bee glue ...