As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

Have you been told you need to get moving to control your blood pressure? Maybe you thought about joining a gym or dusting ...

A trifold mattress (aka a z-bed or folding mattress) is a floor-friendly, thin memory foam mattress that's designed to be ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Dreaming of a strong, chiseled chest but not keen on hitting the gym or splurging on pricey equipment? We've got fantastic news for you! Forget about barbells and dumbbells for a moment, because ...

The YouTube star PlaqueBoyMax built his following the usual way, livestreaming opinions on music and news. What's unusual is ...

Despite its affordable price point, the Brooklyn Bedding CopperFlex Pro Hybrid is made with high-quality materials. It is ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Goal: Aim to progress with pristine form. Quality over quantity. Holding a wobbly three minutes means less than a rock-solid ...

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean that you only hold a plank for 10 seconds, or that you last all the way to ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...