A 100-year-old Long Island woman has become a fitness inspiration as she completed a three-minute plank to mark her birthday. The centenarian, who loves workouts and exercising, believes consistency ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

The plank, that trusty isometric exercise that's been a staple in countless ab routines, has long been the undisputed queen ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

A new military mom who competed on Wheel of Fortune had herself a big night but she wasn't finished. She challenged host Ryan ...

At 100 years old, Long Island's Jerry Leo can still hold a 3-minute plank—and she's inspiring others at her local YMCA to ...

Bodyweight exercises can torch calories, spike your heart rate, and engage more muscles in less time than steady-state jogging ever could. And since they build lean muscle mass along the way, they ...

Pilates incorporates slow and controlled movements guided by the breath, with each move designed to isolate key muscles or improve flexibility in specific joints. Rachel Lennon, Pilates instructor and ...

Tianna Strateman, President of Club Pilates and Pilates instructor, told DailyMail.com that one of the best compound exercises to get a total body workout is a super straightforward one: a plank. Sure ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...