Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your upper back burning.

The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

This exercise targets the hamstrings but requires very little in the way of equipment or weights. Invest in a Swiss Ball and get ready to feel the burn the next day with this one. Lie on your back ...

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Crunch your torso downward by engaging your abs, bringing your elbows toward your knees. Related: Best Ab Exercises You Can Do With a Swiss Ball ...