Probiotics have received somewhat mixed responses among users: while they are an intriguing and an easily accessible way to try to enhance gut microbiome health, their actual value is often modest at ...

swiss chard, kale and dandelion greens are nutrient-dense and packed with fiber, minerals and bitter compounds that stimulate digestion and bile flow,” said Gioffre. Fiber is crucial to gut ...

Your digestive system contains trillions of microbes, which coexist in your gut and serve many functions. Beneficial microbes, primarily bacteria, help with digestion, synthesize certain ...

She claims that low stomach acid, not excess acid, might cause food to remain undigested, leading to acid reflux and other gut issues. This method is a popular home test but not a standardized ...

The key to getting a better night’s rest could lie in your belly. “Your gut and brain are deeply connected. Poor gut health can be a major contributor to sleep disturbances,” Sam Tejada ...

Share on Pinterest Anxiety is linked to decreased diversity in gut bacteria. Could probiotics help treat it? Image credit: Lauren Bates/Getty Images. Experts are interested in how the gut ...

A recent study explores the intricate connection between gut bacteria and mental health, revealing how microbiome imbalances may contribute to anxiety disorders—and how probiotics might help.