The Tabata method is shaking up the fitness world, proving that intensity and smart training can beat duration. Discover how ...

We're all time poor, so if there's a workout that is efficient and effective, sign us up. With 5.4k of you searching for it ...

Thinking of taking up cycling for weight loss purposes? Adding some cycling to your weekly training regime could help you to torch extra calories – and will help to improve your running fitness ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

In fitness circles, core strength often receives verbal recognition while being practically neglected in daily routines. Despite understanding its importance for stability, injury prevention and ...

A longevity scientist who claims he reversed his age by 15 years believes exercise had the most impact. A combination of strength training and aerobic exercise is linked to a longer life.

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

You might try a bungee workout if you have ever wondered what it's like to exercise sans gravity. Bungees are stretchy, bouncy bands that attach to the ceiling and are either harnessed to your ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. (CNN) — Once you have embarked upon a new exercise regimen, most people ...