To better understand these potential impacts, researchers decided to investigate what happens in the brain when people take a break from their ... including attention, visual processing, and ...

A recent study found that disconnecting from the internet on your phone for just two weeks could be good for your overall health after 91% of participants in the study saw an improvement in their ...

To take a break from social media, you should turn off notifications and set time limits. Taking a break that lasts for hours, days, or weeks can all be beneficial to your health and happiness.

Many students who have tried a digital detox report feeling less stressed and more productive. It can lead to improved focus, ...