What she longed for was a hug and a pep talk from her parents. But as far as she knew, they were 600 miles away in southern Wisconsin. So, instead, she settled for sending a text asking them to ...

Breaking this mindset starts with reminding yourself that rest isn’t a luxury, it’s a necessity. Instead of feeling guilty for needing a break, reframe it: well-rested people function better, make ...

(Of the time-defying trip, Lambert tells PEOPLE that her parents were already en route to her when she'd sent the text; she chalks it up to "mother's intuition.") Courtesy of Breanna Lambert In ...