IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise can burn hundreds of calories and have been shown by research to be ...

There's a few tricks to slow the process, and maybe even be the answer for the lazy couch potato. A few years ago I came off ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of movement such as walking or climbing stairs.

Thermogenesis is the body's process of generating heat-often by burning calories. You trigger it naturally when: AquaSculpt ...

We’re 30 days away from Night 1 of the 2025 ... NFL Draft: Cam Ward looked like No. 1 pick at his pro day. Now a clear QB picture is emerging for Titans, Browns and Giants. Before the workout, Ward ...

Bed rotting is a social media trend wherein a person stays in bed for hours on end - or perhaps an entire day - to avoid ...

If you have ever wanted to complete a triathlon, the Minot Family YMCA is giving folks the opportunity to complete one a little slower than normal.

Combining the cleansing power of the PMD Clean with the rejuvenating benefits of red light therapy, the PMD Clean Redvolution ...

Enjoy family-friendly fun stuff at Groveland Founders Day or the Sunflower Festival, or a choose from a variety of shows for a proper date night.

Celebrate cherry blossoms with music, fireworks and a bike ride; dress up for D.C.'s biggest comic con; or take your dog to Alexandria for two days of fun.