Want to throw harder, more efficiently, and stay healthier on the mound? In this video, MLB pitcher Trevor Bauer shares 5 game-changing drills designed to boost your velocity, clean up your mechanics, ...

This drill forces the quarterback to identify edge pressure while hitting the eject button to escape. Get out of trouble and keep the eyes up before climbing to throw from an unscripted platform.

The offense is also shown working on lining up in various formations. And the offensive line was also shown in drills with new coach Tyler Bowen. The videos are below.