What that constant ringing in your ears might mean and why it could be a warning sign your body needs attention.

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Lowering the volume on earbuds or wearing earplugs in noisy environments is known to reduce a person's risk of tinnitus. Now, new research suggests that eating more fruit and fiber or drinking ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

Data from high school sports suggests athletes with stronger neck muscles can better control head movement during a collision. This essentially creates a more effective “shock absorber” system.

Eating more fruits, consuming dairy products, and moderate caffeine intake could reduce your risk of tinnitus by up to 35%, according to comprehensive research involving over 300,000 participants. The ...

Hold for a brief moment, then return to neutral. This exercise improves posture by strengthening the muscles in the back of the neck. Lateral flexion exercises focus on the sides of your neck ...

Many people with tinnitus also have some hearing loss, and some contributing factors include extreme noise exposure, medications, ear infections, or head and neck trauma. Some chronic conditions ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating ...

Engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated directions. These tissues could be useful for building 'biohybrid' robots powered by ...

This can cause: pain in the neck, shoulders, and back pain when moving numbness or tingling in the shoulders, arms, or fingers a reduced range of motion muscle weakness The severity of the ...