The key to maintaining a balance between moisture vs protein is the secret for achieving strong, soft and shiny hair. Check out our guide.

Nailing down a hair routine can feel a bit like solving a mystery. If your hair’s been feeling stiff, lackluster, and brittle, there’s no doubt your strands are crying out for ...

“Eating foods like red meat, lentils and spinach can help, however, professional advice is crucial, as too much iron in the body can be problematic.” To maintain healthy hair, protein is importan ...

Any fitness and food lover knows the importance of a balanced diet - but could we be eating too much protein? The benefits of protein are widely understood. We need it for muscle repair, healthy hair, ...

Not sure what protein actually is? Well, it’s an essential nutrient that plays a vital role in numerous physiological functions, which is what makes it so important to be mindful of the signs ...

Now, an NHS doctor has praised the benefits of one culinary dish that’s rapidly becoming known as ‘liquid gold’ because it ...

Possible signs of inadequate ... “You can absolutely eat too much,” says Keogh. “Around 15 per cent of your daily calories should come from protein. What we know is that if you get up ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

For anyone looking to increase their protein intake ... three or four in one day. Too much selenium may cause a slew of issues, including diarrhea, brittle hair and nails, and even nervous ...

Treating yourself to a hair mask every week is the perfect kind of self-care that you can easily slot into your routine. It’s ...